How to ‘reboot’ your creative brain and refresh your focus in 15 minutes or less

In today’s information-obsessed world, our minds are in constant overdrive.

 

Your brain is a living, inventive, and rapidly renewing organ that needs all the care and maintenance it needs to function well and deliver every day.

 

Brain recharge can help you recalibrate your energy for better focus, creativity and resilience.

 

Harold Kushener once said, “Think of life as a good book. The further you get into it, the more it begins to make sense.”

 

We can adapt this to making the most of our brains; the further we get into understanding and recharging our brains, the more it works better, and thus comes our creativity.

 

Change your brain, change your life. If you want to be in control of your life, control the command center of your body.

 

1.  Start and stick to a routine

2.  Give yourself something to pursue

3.  Be prolific

4.  Embrace disciplined consumption

5.  Take purposeful walks/naps

6.  Challenge your brain

 

 

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